How to improve your life through better Self-Care
Self-care is often brushed aside for things seen as more important; business meetings, social commitments, family obligations. While these things are important (and can in…
Develop the Art of Non-Reaction through Meditation
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to…
Macronutrients a Quick Start Guide
Everything you need to know about protein, carbohydrates and fats What are macro? If you’re looking to make the biggest possible change to your nutrition,…
Making a change for a healthier lifestyle
Only so much activity fits into a week. Pressing deadlines, critical projects, and a growing list of priorities can make it difficult to complete everything…
Why You Need More of the ‘Sunshine’ Vitamin
Up to 50% of the world’s population might not be getting enough sun, leaving many people deficient in vitamin D, the only nutrient your body…
How to increase Serotonin in the human brain without drugs
What is Serotonin? Have you ever wondered what hormone is responsible for your mood and feelings? Serotonin is the key hormone that stabilizes our mood,…
Massage is not just about Me time!
Many people view having a massage as solely a pampering time or a treat when in actual fact it should be used as part of…
The 10,000 step target has more to do with marketing than scientific fact
The history of 10,000 steps When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This…
Dance yourself Happy, Happy, Happy!
Dance helps to keep you fit Most of us are familiar with the great feeling obtained from spending time out on the dance floor. From…
Getting your Head around Indian Head Massage
What is Indian Head Massage? Contemporary Indian Head Massage has been adapted from two sources. First it has roots in the traditional head massage that was…